The practice of Yoga lessons is over 5,000 years old and is said to have originated from the Yogi Sukhasana posture. While the practice has many different styles and variations, Yoga always aims to unite the mind, body, and spirit. Today, people all around the world are discovering the benefits of Yoga for themselves – from improving flexibility and strength, to managing stress levels and enhancing overall well-being.  

What is Yoga?

  The word “Yoga” is derived from the Sanskrit root “yuj”, which means to unite or integrate. Yoga is a practice that unites the body and mind through breath control and postures (asanas). The goal of Yoga is to create balance in the body and mind, and to experience inner peace and happiness.   Different Yoga poses work different parts of the body. There are poses that work on the spine, hips, chest, and shoulders. You hold the position for a certain number of breaths in each pose to allow the muscles to stretch and lengthen.

Physical Benefits of Yoga

  Yoga isn’t just a way to calm your mind and relax your body – it’s also an effective way to improve your overall health and well-being. Yoga has been shown to improve flexibility and strength due to the poses and the use of resistance (like a yoga strap or towel). Yoga can also help to improve balance and coordination.   It’s also been said to help to boost one’s immune system, increase energy levels, and improve digestion. For pregnant women, Yoga can help prepare the body for childbirth and post-natal recovery. It can also help manage chronic conditions such as arthritis, asthma, and high blood pressure.   When done regularly, Yoga can provide a number of long-term physical benefits. It works by gently stretching and toning the muscles, while also improving joint mobility and range of motion. As your body becomes more flexible, you’ll find moving and performing everyday activities easier. Over time, this can help to prevent injuries, improve posture, and increase overall strength and vitality. It has even been shown to improve heart health and reduce the risk of chronic diseases, such as cancer.   Just like any other physical activity, it’s important to start slowly and work your way up as you get more comfortable with the poses. If you have any health concerns, please consult with your doctor before starting a Yoga practice.  

Mental Benefits of Yoga

  While doing yoga exercises has multiple physical benefits, the mental benefits are often what attract people to the practice in the first place. Yoga helps to focus and calm the mind, which can be especially beneficial for those who suffer from stress or anxiety.   In addition, Yoga has been shown to increase self-awareness and promote positive thinking. It can help you become more aware of your thoughts and emotions and how they influence your overall well-being.   When practised regularly, Yoga can help to improve your mood, increase energy levels, and promote feelings of happiness and peace. It can reduce stress levels, anxiety, and depression. Yoga can also help you become more aware of your thoughts and emotions, and how they affect your life.   When you combine the physical and mental benefits of Yoga, you get a truly holistic practice.